Getting quality sleep impacts your health in major ways. It lowers your risk for heart problems, decreases stress and anxiety, puts you in a better mood, and boosts creativity and thinking.

Here are some nice quotes about sleep that can encourage you to get more of it.

Quotes About Sleeping

“Sleep is the best meditation.” – Dalai Lama

“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” — Francesca Annis

“A day without a nap is like a cupcake without frosting.” – Terri Guillemets

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, and your spirit. Then get back to work.” – Ralph Marston

“Nothing makes you feel better than when you get into a hotel bed, and the sheets feel so good. Why shouldn’t you wake up like that every day? Spend money on your mattress and bedding because these things make a difference in your sleep and, ultimately, your happiness.” – Bobby Berk

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Funny Quotes About Sleeping

“Laugh and the world laughs with you. Snore and you sleep alone.” – Anthony Burgess

“There is no sunrise so beautiful that is worth waking me up to see it.” – Mindy Kaling

“Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.” – Charles M. Schulz

“I think sleeping was my problem in school. If school had started at four in the afternoon, I’d be a college graduate today.” – George Foreman

“When people tell me ‘you’re going to regret that in the morning’, I sleep in until noon because I’m a problem solver.”

“A professor is someone who talks in someone else’s sleep.” – W. H. Auden

Quotes About Beauty Sleep

“Get at least 8 hours of beauty sleep, 9 if you’re ugly.” – Betty White

“Sleep is the real beauty secret, but I don’t get enough of that.” – Chelsea Leyland

“Why is it called beauty sleep when you wake up looking like a troll?” – Unknown

Start Sleeping Better

Start getting quality sleep by using the BetterSleep app. With different practices and resources, you can be on your way to a healthier lifestyle.