Wellness is an important factor in your physical and mental state. Your wellness is made up of different things and you should make sure that you can check off different aspects of your daily lives.

Mental wellness is the driving force of your physical wellness and overall health. Different mental health issues can lead to serious health problems but there are ways to avoid them. Learn what a Mental Wellness check includes.

The Relationship Between Health and Wellness

Many people try to use health and wellness interchangeably but the two are different. Health is your overall state of being. You have your physical and mental health that will both need attention.

Wellness is the healthy habits you do to maintain good health. These habits should be performed daily. When you realize your health decreasing in certain areas, these wellness practices should be adjusted.

What is the wellness model?

Following the wellness model will help you understand if your practices are right for you. The wellness model is compromised of the following:

Physical

Remaining active and getting some form of exercise during the day is an important part of your health and wellness.

Getting the proper sleep and eating healthy foods can also impact your overall health and wellness. Doing these things can have you on your way to a healthier body.

Emotional

Are you able to remain positive under stressful situations? Your ability to take control of your emotions is important in this aspect of wellness.

Finding a good stress reliever is necessary, or maybe even seeing a professional.

Social

Build a community around you that helps you mentally and physically. You should always have a healthy balance between your work life and your social life. Be around friends, family, or anyone who takes away from the stress of things.

Spiritual

If you have a religion, this is the time to spend doing your practices. For people who don’t follow a religion, your spiritual aspect can be centered around becoming one with yourself and having a time of peace.

Many people use meditation to release stress, anxiety, and other things that can clutter their mental space.

Intellectual

You should always be learning. Whether through current events or reading for leisure, always be willing to expand your mind to new things.

What is a wellness check?

Wellness checks help determine where you are with your practices and how well you are functioning. Just like check-ups for your physical health, wellness checks are needed.

Wellness checks can be performed by a professional in the field, like a counselor or therapist. You can also perform one on your own by asking yourself these questions:

• How are you currently feeling?
• Are you functioning at the highest capacity?
• Are you happy?
• How productive are you?
• Are you getting enough quality sleep?
• Do you have any worries or anxiety?
• Has your social life declined?

Your health and wellness should both be taken care of daily. Missing out on even one night of sleep can throw you off completely. With the BetterSleep app, there are different practices to get you started.