Having low self-esteem means that you may lack confidence about yourself, what you can do, and what you deserve. If you struggle with your self-esteem, read on to learn some powerful affirmations to build your self-worth.

How Can Low Self-Esteem Influence Your Mental Health?

If you have low self-esteem, you may already know how deeply it can affect the quality of your life and your mental health. For one, having low self-esteem can lead to fear of trying new things or facing challenges, especially for someone who also struggles with a fear of judgment.

On the opposite end of the spectrum, self-esteem can lead someone to push themselves over their limits to achieve perfectionism.

When unchecked, here are some other risks of letting low self-esteem run the show:

• Lack of self-care
• Difficulty upholding healthy boundaries
• Negative feelings such as anger, sadness, anxiety, shame, guilt, or depression
• Low resilience in the face of challenges
• Problems with relationships

On the other hand, stronger self-esteem can give you a better outlook on life. It can also give you the motivation and confidence to take action, overcome challenges, maintain healthy relationships, and so much more.

31 Self-Esteem-Boosting Affirmations

If you need help developing self-love and overcoming low self-esteem, here are 31 affirmations to guide you in the right direction. Try reading these affirmations before you go to sleep in the evening — and as soon as you wake up in the morning.

1. I love myself unconditionally.
2. I believe in myself.
3. I am worthy and whole.
4. I am enough.
5. I deserve respect and love.
6. People treat me with respect.
7. People love me for who I truly am.
8. I am capable of overcoming anything life throws at me.
9. I accept who I am without judgment.
10. I learn and grow every day.
11. I am confident.
12. I am intelligent.
13. I appreciate and respect myself.
14. I do the best I can every single day.
15. I forgive myself unconditionally.
16. My contributions add value to the world.
17. I honor and uphold my boundaries.
18. I am full of potential — and I tap into that potential every day.
19. I am capable of achieving anything I put my mind to.
20. I am stronger than my fears.
21. I already have everything I need to succeed.
22. I don’t need validation from others to see my own worth.
23. I can express my true self.
24. I am safe.
25. I wholeheartedly accept compliments from others.
26. I give myself the permission to fail and learn from my mistakes.
27. I fully embrace my imperfections.
28. Nobody has the right nor the power to make me feel unworthy.
29. I have the right to feel and express my emotions without apologizing.
30. I create my own destiny.
31. I trust my gut to make the right call.

For more powerful affirmations and relaxation meditations, make sure you try the BetterSleep App before you settle down for bed tonight!